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Resources

Welcome and thank you for your interest in getting mental health self-help resources and/or products by Dr Afiniki Akanet, a practising UK GP with a special interest in mental health.
Welcome and thank you for your interest in getting mental health self-help resources and/or products by Dr Afiniki Akanet, a practising UK GP with a special interest in mental health.

Free Mental Health Resources

Follow the links below for free courses and self-help resources from UK organisations. 

Mental health courses from Recovery and Wellbeing Academy

Self-Help for

young people from HappyMaps

Everyday living tips

from Mind

(mental health charity)

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