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Afiniki's
Happiness Over Stress (AHOS) Podcast

motivational talks, doctor afiniki

Check out my honest, no-edit weekly podcast for practical ways of choosing happiness over stress in today's world. I started podcasting in 2022 when I had less time for my writing due to increased medical workload. The weekly podcasts are now also available on YouTube - please feel free to subscribe, comment and share.

 

The AHOS title was chosen from my motivational book, Life Without Coffee (Choosing Happiness Over Stress), but this free podcast covers several topics to help us all look after our mental health. There is also a Happiness Over Stress video series on YouTube which was recorded during the pandemic lockdown in 2020.

 

You can now also purchase digital AHOS series self-help products from the resources page on this website. Below are some of my blog posts - please feel free to comment and share.

FORTITUDE

F - Figure out what you want (know your forte)

O - Organise your life (Have a plan to succeed)

R - Read (get knowledge, learn new things)

T - Trust God (Have faith)

I - Intentional living (good time management)

T - Try hard (do your best; discipline)

U - U can do it! (believe you can succeed)

D - Diligence (don't give up when things get tough)

E - Enjoy life (love people, have hobbies)

                                - Dr A. Akanet

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