Are you currently facing a scary or exciting change at work or at home? Whether it is a new job, new city, retirement, new diagnosis, divorce, promotion, new school or new identity, it can sometimes be difficult to manage the emotions and challenges that come with change. This resource (digital download) can help you to look after your mental health in this season and make the most of the situation. You can use this self-help resource as an individual in your own time, but you can also email to find out if Dr Afiniki Akanet is available to give an inspiring session on this topic to your team.