Are you fed up of the same life, habits, work or routine, but struggle to find the motivation to make the changes you want to see? Are there things you need to change or do, but still cannot get round to actually doing them? This resource (digital download) can help you to understand why, get motivated and make any changes needed, as a way of looking after your mental health. You can use this self-help resource as an individual in your own time, but you can also email to find out if Dr Afiniki Akanet is available to give an inspiring session on this topic to your team.

You will get an email with a link to DOWNLOAD the resource after purchase.