Life can sometimes get overwhelming and hopeless, but this self-help resource by Dr Afiniki Akanet can help you find some answers within yourself and motivation to keep going. Please call your doctor or mental health crisis number, if you are feeling suicidal. Samaritans is available 24/7 for people in the UK and Ireland on 116 123.

You will get an email with a link to DOWNLOAD the resource after purchase.