We can all think of things to improve about our appearance, especially with so much 'perfection' being displayed on TV and social media. This resource, created by Dr Afiniki Akanet, a General Practitioner with a special interest in mental health, can help you balance the need for good looks, physical health and mental health. Feel free to email Dr Akanet or contact your local healthcare provider, if you have further questions after using this DIGITAL DOWNLOAD resource, designed to help you keep choosing happiness over stress in this area.