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Stressless Christmas products

Make it a stressless one and celebrate Christmas with joy this year.
Make it a stressless one and celebrate Christmas with joy this year. …
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Free Mental Health Resources

Follow the links below for free courses and self-help resources from UK organisations. 

Mental health courses from Recovery and Wellbeing Academy

https://www.recoveryandwellbeing.co.uk/courses/60/1720

Self-Help for

young people from HappyMaps

https://www.happymaps.co.uk/

Everyday living tips

from Mind

(mental health charity)

https://www.mind.org.uk/information-support/tips-for-everyday-living/

FORTITUDE

F - Figure out what you want (know your forte)

O - Organise your life (Have a plan to succeed)

R - Read (get knowledge, learn new things)

T - Trust God (Have faith)

I - Intentional living (good time management)

T - Try hard (do your best; discipline)

U - U can do it! (believe you can succeed)

D - Diligence (don't give up when things get tough)

E - Enjoy life (love people, have hobbies)

                                - Dr A. Akanet

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