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Fortitude products

The Fortitude range is based on Afiniki's first book called Fortitude, which reminds us to be strong in the face of life's challenges.
The Fortitude range is based on Afiniki's first book called Fortitude, which reminds us to be strong in the face of life's challenges.…
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Free Mental Health Resources

Follow the links below for free courses and self-help resources from UK organisations. 

Mental health courses from Recovery and Wellbeing Academy

https://www.recoveryandwellbeing.co.uk/courses/60/1720

Self-Help for

young people from HappyMaps

https://www.happymaps.co.uk/

Everyday living tips

from Mind

(mental health charity)

https://www.mind.org.uk/information-support/tips-for-everyday-living/

FORTITUDE

F - Figure out what you want (know your forte)

O - Organise your life (Have a plan to succeed)

R - Read (get knowledge, learn new things)

T - Trust God (Have faith)

I - Intentional living (good time management)

T - Try hard (do your best; discipline)

U - U can do it! (believe you can succeed)

D - Diligence (don't give up when things get tough)

E - Enjoy life (love people, have hobbies)

                                - Dr A. Akanet

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